How to Lose 30 Pounds Safely

Losing 30 pounds can be challenging and time consuming. It likely not only involves making dietary and lifestyle adjustments but also carefully modifying your sleep schedule, stress levels, and eating habits. Still, making a few simple changes in your daily routine can help you lose 30 pounds while improving your overall health. This article covers…

KBBS BODY TRANSFORMATION CHALLENGE EDITION 6

KBBS TRANSFORMATION CHALLENGE EDITION 6 POWERED BY Kenya Bodybuilding Supplements Terms & conditions. 1. The Competition will start on Monday, 13/1/2020 & ends on 5/4/2020 . It is open to all residents of Kenya. 2. Registration/participation fee ksh.3,000 payable via MPESA to KBBS 0782 660 444 3. Participants will be required to take BEFORE PHOTOS…

The Best Way to Layer for Running in Cold Weather

Cold weather runs can be some of the most peaceful and beautiful runs, but if you aren’t dressed properly they can also be pretty uncomfortable. Keeping an eye on the weather forecast can help you make smarter choices. One of the most common mistakes people make is wearing too much and not being able to…

How to Make Time to Exercise During the Holidays

Consistency is the most important part of reaching your fitness goals. Even though life happens and we have more responsibilities than we would like, taking a little bit of time to plan ahead will help make your exercise routine possible even during the holiday season. Here are some ways you can be sure to stay…

KBBS TOP 3 Tips for Setting Goals, and Reaching Them, Before New Years

If you’re putting off your goals in anticipation of a new year, you may want to ask yourself why you’re waiting until New Years to make a lifestyle change. Is the date motivating to you? The truth is, other than gyms offering specials on memberships, there isn’t a worthy difference between any other date and…

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